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Rogers, Arkansas, is gearing up for the new year, and with it comes the opportunity for new resolutions. Many people set goals to be healthier in the coming year, and local doctor Dr. Blake Hansen has some tips to help people stick to their resolutions.
Dr. Hansen emphasizes the importance of hydration, exercise, sleep, and a balanced diet for overall health. He recommends 150 minutes of aerobic exercise per week and suggests splitting it up into smaller sessions for those who prefer that approach. Dr. Hansen also stresses the importance of consistency, noting that the longer a healthy habit is practiced, the more likely it is to stick.
When it comes to establishing new habits, Dr. Hansen cautions that there is no magic number of days it takes for a habit to stick. He encourages people to reach out to their primary care physician for guidance and to make small adjustments for a healthier lifestyle.
In addition to physical health, Dr. Hansen also emphasizes the importance of mental health, noting that January is a good time to reset and refocus. He encourages people to recommit and restart their healthy habits if they experience setbacks.
Overall, Dr. Hansen believes that making small tweaks in daily life can lead to significant improvements in overall health and well-being. With the right mindset and determination, anyone can turn their resolutions into long-lasting solutions for a healthier life in the new year.
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